Nerves and attitude impact your acting

Nervous excitement

Alison Lohman“With any film and even theater, you never get over being scared and overwhelmed, because it’s a new character and that brings on a whole new set of circumstances.”

Alison Lohman is talking about one form of anxiety that actors experience, and may try to avoid or stifle.

But there can be value in that kind of energy, she adds:

“That’s the exciting part of it – it’s those nerves that bring you to a higher level and makes you more hyper-aware. It makes your performance better.”

[Quotes from Hollywood Reporter]

Anticipatory anxiety

Psychologist Eric Maisel notes in his book Performance Anxiety that fear can show up even before an event like an audition, and this anticipatory anxiety may be hidden, so you don’t even recognize it.

You decide, for example, not to go to the audition, telling yourself, “Oh, I’m not right for that role,” or “I’m sure that part’s pre-cast,” or “That director’s never liked me.”

You’re as worthy as they come

As many people point out, acting is not for the faint-hearted.

Author Monroe Mann [book: The Theatrical Juggernaut: The Psyche of the Star] says, “If you want to succeed in this business where the supply for actors is high and the demand is low, you better get any trace of negativity or pessimism out of your system from the outset…

“If you don’t think you are just as good, and just as worthy of success, as the stars, then you are doing yourself a grave disservice.”

Varieties of treatments

Anxiety can show up in various ways; it is not just a matter of stage fright, and it can undermine your self-concept, self assurance and drive.

If it is too strong, maybe you should look into getting help: cognitive behavioral therapy, medication, or nutritional supplements can all be helpful.

Related site with articles, programs: Anxiety Relief Solutions

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Article publié pour la première fois le 02/10/2015